Tuesday 31 March 2015

A basic guide to Fibromyalgia

When a client came to me last week saying that she'd just been diagnosed with Fibromyalgia, I seized the opportunity to learn some more about the condition.

Fibromyalgia is a longterm condition that causes pain all over the body.  Sufferers may also have increased sensitivity to pain, fatigue, muscle stiffness, IBS, poor sleep patterns, difficulties with memory, restless leg syndrome, anxiety and dizziness among other other things
  
Symptoms can be cyclical with some periods being worse than others, and can be the result of stress, amount of physical activity or even the weather.  

The exact cause of Fibromyalgia is unclear.  Women are 7 times more likely than men to develop it, usually between the ages of 30-50 but it can occur at any age.
Factors that may contribute to the condition include;

Changes to chemicals in the body that are linked to the central nervous system and how pain is carried around the body.
Low levels of serotonin, dopamine and noradrenaline, the hormones that regulate mood, appetite, sleep and responses to stress.  It is thought that cortisol is also a contributory factor to developing Fibromyalgia.
The condition is also triggered often by a stressful, traumatic event, either physical or emotional.

Having Fibro' can lead to a number of rheumatic conditions such as lupus, osteo & rheumatoid athritis.  
Treatment can involve any number of therapies both as a physical and emotional support, as well as a combination of drugs to help regulate hormones and alleviate depression.  
As far as massage is concerned, treatment would only be advised when the condition was in a quiet stage and then only with pressure that is comfortable for the client.  Massage with essential oils can induce a sense of calm in the client and reduce the feelings of stress that come with having the condition, enabling them to relax and prepare the body for a more restful nights sleep.  Treatment would also reduce muscle soreness and tightness around the neck and shoulders that can result in headaches and migraines for sufferers.

Monday 23 March 2015

Don't suffer with sciatica

Back pain is something most of us have suffered with at some point in our lives, but this week I was presented with a client who had sciatic pain, a condition, I personally, have not come across too often, which led me to conduct some research.

Sciatica is a common complaint caused by the compression or irritation of the sciatic nerve.  This nerve is the longest in the body and runs from the pelvis, through the buttocks, travelling down the legs to the feet.  It can be caused by a slipped disc, pregnancy, degeneration of the vertebral discs or in the case of my client, an imbalance of her shoulders following 2 operations, leading her to over compensate with her lower back.

Common symptoms of sciatica include;
  • pain in the buttock or leg, made worse when sitting
  • burning or tingling down the leg
  • weakness or numbness along the leg
  • a constant pain in the buttock
  • a shooting pain down the leg
Sciatica usually affects only 1 side of the body, with pain spreading from the lower back, through the buttock, down the leg and frequently as far as the toes. Sciatica can be made worse is the sufferer is overweight, inactive or sleeps on an overly soft mattress.  In most cases, the condition lasts only a few weeks, before the inflammation subsides.  As with my client, massage can prove an effective tool in reducing the pain of the condition.  After 1 treatment, she could notice a marked improvement and is returning this week for another session.  Massage to the lower back, buttock region and leg, helps reduce the pressure on the sciatic nerve, thereby reducing the pain the sufferer is experiencing.

In addition, there are some stretches that can be performed at home to improve the pain and offer some relief.  NB, never overstretch or force yourself into a stretch, listen to your body and go as far as it is able without causing pain.




If you know someone who has sciatica, get them to try these exercises and see if there is an improvement.

Monday 2 March 2015

March 2 News

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March 2nd Digest

Enjoy