Treatments & Prices for 2015

Apologies for the lateness, but here is the latest list of treatments available, prices and venues.

MASSAGE;  Michael will tailor the treatment to meet your needs and requirements, using his experience and various massage disciplines to create a treatment that will maximize results; whether you require time to switch off and relax, or need overly tight, muscles released from over exertion.  This type of Therapeutic/Remedial Massage is Michael's speciality.  The treatment will be explained to you prior to consent, and you will be encouraged to ask questions relating to the treatment.  All you have to do, is decide how long you'd like to be treated for;

30 minute massage £20
45 minute massage £30
60 minute massage £40

Indian Head Massage is available as 30 minute or 45 minute treatment

FACIAL THERAPY;  Everyone wants a great looking complexion, so why not you?  Suitable for all ages & genders, treating many common skin conditions.

Neal's Yard Organic Facial;  includes cleanse, exfoliation, masque, tone and moisturize.  Also included is a relaxing massage of the arms, neck, decollete/upper chest, and face using oils chosen prior to treatment.  50 minutes £40

Deep Tissue Facial Conditioning/Revitalising Facial Therapy;  targeting the lower levels of the skin, this treatment safely and painlessly treats an array of facial conditions;dry, oily, problem, mature, each treatment is tailored to YOUR needs, to revitalize, and rejuvenate your face from the inside out.  Comedone extraction optional. Depending on skin type, treatment time is up to 60 minutes - £40  

Hopi Ear Candles;  warm circulating air and a facial massage can help treat many sinus & ear conditions and is also a therapeutic way to relax. £25

Heel Peel;  Have excessive, cracked skin on your heels?  This treatment is a great way to condition the feet and get them looking tip top, painlessly and safely.  Wonderful if you like to wear sling back shoes/sandals/flip flops but are embarrassed due to how they look. Maybe you are a runner and constant hitting the ground has caused the skin on your heels to harden, crack & become painful.  This treatment will have you noticing an improvement from the first session.  2-3 monthly sessions are recommended to achieve optimum results. £20 per treatment. Upgrade and have a neck/shoulder massage whilst the treatment is working. £25

Michael is available Mon-Sat, midday onwards by appointment, at The Riverside Natural Health Centre, by Trent Bridge with free customer parking.


Contact Michael on 07794084666 or email synergy_therapies@icloud.com

Exercise Log 2014

Here we go again.  After last year's effort of making a note of every class & gym session i did, and read the results last week, I feel compelled to do it again for another 12 months.  

It shall be a challenge, I'm sure, especially as I'm not doing the Fitness Convention in Blackpool this March, so I will be spending the year making up for lost sessions. Obsessed? Me?  Maybe.......This year I am not adding dog walking but concentrating solely on gym work.

Here we go then.......

Jan 1 - Jan 10;  2 X HiLo Aerobics, 1 X Step, 6 X HIIT, 1 X TBC, 1 X Aqua

Jan 11 - 20; 1 X Step, 1 X HIIT, 1 X Aerobics, 1 X TBC, 1 X Aqua

Jan 21 - Feb 4;Step X 3, Aqua X 2, Aerobics X 2, TBC X 2, HIIT X 5

Feb 5 - Feb 25; Aqua X 4, Step X 3, Aerobics X 2, TBC X 3, HIIT X 6

Feb 26 - March 20; Aerobics X 4, TBC X 3, Step X 3, Aqua X 4, HIIT X 6

March 21 - April 7 (experiencing back problems has made me miss some classes) Step X 2, Aerobics X 1, TBC X 1, Aqua X 3

April 8 -22; 3 X Step, 2 X Aqua, 1 X Aerobic, 1 X TBC, 5 X HIIT

April 23 - May 1; 1 X Aerobic, 2 X HIIT, 1 X TBC, 1 X Aqua

May 2 - May 12; 3 X Aqua, 2 X TBC,2 X HIIT, 1 X Aerobics, 1 X Step

May 12 - June 3; 4 X Step, 4 X Aqua, 3 X Aerobics, 6 X HiiT, 3 X TBC

June 4 - July 1; 4 X Aerobics, 8 X HIIT, 4 X TBC, 5 X Step, 4 X Aqua

July 2 - July11; 3 X Aqua, 1 X Step, 2 X Aerobics, 4 X HIIT, 1 X TBC

July 12 - July 28; 2 X Step, 2 X Aqua, 2 X Aerobics, 2 X TBC/HIIT, 4 X HIIT

July 29 - Aug 16 3 X Step, 3 X Aqua, 2 X Aerobics, 3 X TBC, 6 X HIIT

Aug 17 - Aug 26; 2 X Step, 3 X HIIT, 1 X Aerobics, 2 X TBC, 1 X Aqua

Aug 26 - Sept 9;  2 X Aqua, 5 X Aerobics, 4 X HIIT, 1 X TBC, 2 X Step, 2 X Pilates

Sept 10 - Sept 28; 4 X Aqua, 3 X Aerobics, 2 X TBC, 3 X Step, 5 X HIIT

Sept 29 - Oct 14; 3 X Step, 2 X Aqua, 2 X Aerobics, 3 X Body Conditioning, 4 X HIIT

Oct 15 - Nov 21; 6 X Aqua, 2 X Pilates, 6 X Aerobics, 7 X TBC, 9 X HIIT, 5 X Step

Nov 22 - Dec 10; 3 X Step, 3 X Aqua, 2 X Aerobics, 2 X TBC, 1 X Pilates, 3 X HIIT

Dec 11 - 31st 2 X Aerobic, 3 X Pilates, 4 X Aqua, 4 X Step, 1 X HIIT, 1 X TBC

With Rachel Holmes at Nottingham Pride

Farewell to our fabulous Vik, 30/5/14

Andrew Scott covering for Rachel Holmes 20/3/14