First class launches with more to follow

Ok, as promised here's the FP latest.  This Wednesday is the free trial class which was full in just under an hour of announcing the day and time, which was very nice to see.  The 1st 6 week block will start on Wednesday October 12 at The Riverside and run weekly until Nov 16th.  Price will be £30 for the block to be paid in full up front.  Cash, cheque, paypal etc all gratefully accepted or contact me for details of a bank transfer.  Leading up to Xmas, I think a more flexible approach of pay per session to allow participants more freedom to fit in shopping, work parties and the like before a new block starts in January.  Participants would need to book in advance for these stand alone classes
 
Fitness Pilates is a complimentary class aimed at all levels, ages and abilities. It is general level incorporating  basic Pilates techniques and exercises in a non intimidating and easy to follow way.

Also for January, I've been toying with a weekly, more dynamic yet low impact, interval based FP session to fit in with all our new years resolutions to get fit and lose weight.  It's more likely to run on a Monday evening, keep your ears and eyes open for more developments.

If you have any questions or would like more info, then please don't hesitate to contact me via the usual channels.

For those of you amongst you who like to be super organised and spread the cost of Xmas and time preparing for it over a longer time, please take a look at my Neal's Yard online store, where there are some great gift sets available as well as various offers on selected bath & skincare lines.  The link will take you safely to the store. http://uk.nyrorganic.com/shop/jamesmichaelbond

And last but by no means least, regardless of my talk of Fitness Pilates and Neal's Yard, I am indeed still available for Massage, Facial Treatments & Hopi Ear Candles as normal.

Til next week
MB

Fitness Pilates is here

Good morning folks,


Well, by whatever higher power was in my corner last weekend, I did indeed pass this course so am on track to be able to deliver this at The Riverside in the very near future.  I have a test group lined up to go through the logistics of being in the big Room 2 and to allow me to get used to the exercises in the clinical setting.  Sessions when they go live will be catered for a maximum of 4-5 persons.  Interest has been very high so it'll be a case of book on quick or lose out.  Just need to finalise days and times with Riverside then I can get the paypal payment system up and running or pay by card when you see me when I have my payment machine with me.

Here is a bit more about Fitness Pilates, shamelessly poached from the website

What is Fitness Pilates 
Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program appropriate for the general public.

Fitness Pilates is a complimentary class aimed at all levels, ages and abilities. It is general level incorporating  basic Pilates techniques and exercises in a non intimidating and easy to follow way.

If you have any questions or would like more info, then please don't hesitate to contact me via the usual channels.

Til next week
MB

STOCK UP ON GARLIC FOR GOOD HEALTH

Just a short one this week, as I've been busy with funerals, Fitness Pilates training and getting caught up with all the Paralympics and US Open Tennis on tv.  Just to let you know that there will be no appointments this coming Saturday as I'm away at a fitness event in Saturday....so by Sunday I may be taking to my bed, sore & broken and in need of massage therapy myself.

Depending on how the FP pans out(eg if I pass it) I'll be popping up more details asap.

We've all over indulged on spicy curries I'm sure and still been able to taste the spices the next day, or been stuck in a crowded lift, bus or train with the all consuming smell of garlic leeching out of someone's pores making you want to gasp for air, but did you realise how beneficial garlic is to our health?  

Garlic is such a wonderfully versatile food and is part of a family of foods that include onions, shallots & leeks.

It is widely recognised now the health benefits of garlic in promoting the well being of the immune system, the heart, and its antioxidant properties in maintaining a good circulatory system.  Garlic also stimulates our natural immune system by enhancing the cells vital to fighting infection & disease.  Studies also suggest that garlic can help lower our levels of cholesterol in the blood.

Garlic contains geranium, known as an anti cancer agent, and has been shown to retard the growth of tumors  in human test subjects.  If you suffer with high or low blood pressure, Garlic can help balance out these extremes. In addition, it stimulates the production of substances in the arterial walls of blood vessels, that causes them to relax, which helps prevent arteriosclerosis so reducing the risk of heart attacks & strokes.  Prevention of this condition can also help males suffering with erectile dysfunction & impotence due to the improved level of blood circulation through the body.

Garlic also helps regulate blood sugar levels and is ideal for ridding the body of parasites in the gut.  Garlic is also packed with protein, potassium, Vitamin A, B, B2, C, calcium & zinc.  Garlic aids in the process of removal of harmful free radicals in the body and also increases the production of bile to help reduce fats in the liver.

Until next week, stay safe

Drink lemon water to improve your health

What drink is stupidly cheap to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No not some sugar laden squash from the pound shop but something far more natural.  Lemon water.  Squeeze the juice of 1  lemon into your favourite type of water, and boom you're sorted.  So simple.

While those in the know have been gulping down citrus-flavoured water for ages, some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months. But is it really all true or just a load of old rubbish?

Lemons are loaded with vitamin C, potassium, magnesium & copper but there are 5 benefits to drinking them that you might not be familiar with.

Aids in digestion and detoxification

Because lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.
The acids found in lemon juice also encourage your body to process the healthy nutrients in your food far more slowly. This extended absorption time means insulin levels remain steady and you get more nutrients out of the foods you eat which means less bloating. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Because it’s a mild diuretic, you might find yourself needing a wee more often which also gets rid of unwanted toxins. All of this helps detox body & skin.

You'll also have a bumper supply of Vitamin C, good to fend off coughs and sneezes as it helps strengthen our autoimmune system.  The high levels of Vitamin C also help fight free radicals leading to a clearer skin, improved collagen production leading to a a smoothing out of fine lines and wrinkles.

Regularly sipping on lemon water can help you shed those unwanted pounds. That’s because lemons contain pectin, a form of fibre found in fruits.  Pectin helps you feel fuller for longer making you less likely to snack on less than ideal foods. Lemon water helps your body stay hydrated, improving your mood & concentration.
Try and avoid that early morning caffeine hit from something from Starbucks, lemon water can give energy levels a boost  without the caffeine crash.
Additionally, just the scent of a lemon has been found to reduce a person's stress levels and improve feelings of happiness and well-being.

Let me know how you get on

Until next week, stay safe