Turmeric is a part of the ginger family and is grown widely in Southern Asia. It is turmeric's active ingredient, Curcumin, that is causing such excitement. Used over 1000's of years in Ayurvedic medicine, the modern medical community are cottoning on to the benefits of this golden powder.
Studies have shown that curcumin;
1/ inhibits the growth of harmful bacteria in the stomach that can lead to stomach cancers and ulcers
2/ is an anti-inflammatory. Inflammation can be a precursor for some cancers
3/ it boosts cellular antioxidants, allowing our cells to operate at optimum levels and reduce stress
4/ it protects the liver by helping it switch off damaging proteins, leading experts to think it would be useful in patients receiving chemo treatments that can be damaging to livers
5/ it may suppress the start of some tumours or stop them as it acts on the signalling system of certain genes that activate cancer formation.
Research continues. Spiced green tea with added curcumin has been shown to be a double whammy in treating cancerous cells. Studies have shown that the spice can kill entirely some cancer cells. Research has shown that a constant presence of curcumin in the body is vital in maintaining it's effectiveness. But it isn't a simple matter of having a curry everyday, as there is insufficient curcumin in an average curry. Between 3-8 grams of curcumin a day has been shown to be an effective amount to reap the benefits. Supplements are available on the market, Solgar, I know do a good one. Research has also shown that using turmeric with black pepper seems to increase it's absorption.
There is a huge excitement over the use and potential advances in cancer treatment that curcumin could bring. We will have to wait and see what the medical community decides.
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