Good morning folks,
Have you been doing your facial exercises? Are you seeing any improvements? I have several more for you to try today so without further ado, let's crack on.
This is a forehead lift exercise to reduce frown lines, the lines between the brows and lift any hooding of the upper lids. Either sitting or lying, place the index finger of each hand high on the forehead and pull down, fingers remaining parallel to your brows (of which I don't have). While pressing down concentrate on pushing the brows up. Do this 10 times. On the 10th, keep brows raised and do mini pulses of the brow until you feel the burn or a band of pressure around the brows. Stay raised for a cunt of 20 and release. Do twice a day.
This exercise works the apple of the cheek and the muscle around the mouth. Either sitting or lying, place fingers on the apple of each cheek. Open the mouth, forming a firm "O".Now smile with the corners of the mouth, repeat 35 times, each time visualizing the muscle of the cheek moving upwards and filling out. Perform twice a day.
This exercise will energise the face as well as counterbalancing the effects of gravity of the face which lengthens and flattens the face. It is also a great exercise to release stress in the face and jaw. Perform this exercise lying down. (I'm doing it sitting for demo purposes)
With the mouth, form a firm "O". Repeat the sequence for the previous exercise, fingers on apple of cheeks, smiling with corners of mouth. On the 10th repetition, open mouth as wide as possible whilst retaining firmness. Hold for a count of 30. Slowly move the fingers away from the face, up towards the scalp. With your arms raised above your head, imagine your cheeks lifting towards the tips of your fingers and hold for a count of 30. Perform 2 x a day, more often if you are stressed.
Did you know that your nose continues to grow throughout your life as well as widens? This exercise should help reduce this. Again, either sitting or lying, place a finger firmly onto the tip of your nose. Flex your nose down by pulling upper lip over your teeth. Repeat 35 times. Remember to keep breathing. This exercise stimulates oxygen and blood flow to the area. A tingling feeling is not uncommon. Had a nose job? Doing this exercise actually lends the finished nose a more natural appearance. Do this once a day.
Mouth corner lift exercise. Sitting or lying, close your lips together, locking the corners tightly to your back teeth.(Don't clench your teeth and remember to breathe) Place a finger gently onto the corners of your mouth. With the corners still tucked in tightly, imagine the corners up, then down, imagine the movement occurring slowly. It can be easier to do this with your eyes closed. As you do this, lift and lower in tiny pulse movements, the fingers to and from the corners of the mouth. When you feel the burn, hold for a count of 30. Perform 2x a day.
Ok, let me know how you get on cos next week the final batch are on the way.
Til next week, stay safe
MB
Have you been doing your facial exercises? Are you seeing any improvements? I have several more for you to try today so without further ado, let's crack on.
This is a forehead lift exercise to reduce frown lines, the lines between the brows and lift any hooding of the upper lids. Either sitting or lying, place the index finger of each hand high on the forehead and pull down, fingers remaining parallel to your brows (of which I don't have). While pressing down concentrate on pushing the brows up. Do this 10 times. On the 10th, keep brows raised and do mini pulses of the brow until you feel the burn or a band of pressure around the brows. Stay raised for a cunt of 20 and release. Do twice a day.
This exercise works the apple of the cheek and the muscle around the mouth. Either sitting or lying, place fingers on the apple of each cheek. Open the mouth, forming a firm "O".Now smile with the corners of the mouth, repeat 35 times, each time visualizing the muscle of the cheek moving upwards and filling out. Perform twice a day.
This exercise will energise the face as well as counterbalancing the effects of gravity of the face which lengthens and flattens the face. It is also a great exercise to release stress in the face and jaw. Perform this exercise lying down. (I'm doing it sitting for demo purposes)
With the mouth, form a firm "O". Repeat the sequence for the previous exercise, fingers on apple of cheeks, smiling with corners of mouth. On the 10th repetition, open mouth as wide as possible whilst retaining firmness. Hold for a count of 30. Slowly move the fingers away from the face, up towards the scalp. With your arms raised above your head, imagine your cheeks lifting towards the tips of your fingers and hold for a count of 30. Perform 2 x a day, more often if you are stressed.
Did you know that your nose continues to grow throughout your life as well as widens? This exercise should help reduce this. Again, either sitting or lying, place a finger firmly onto the tip of your nose. Flex your nose down by pulling upper lip over your teeth. Repeat 35 times. Remember to keep breathing. This exercise stimulates oxygen and blood flow to the area. A tingling feeling is not uncommon. Had a nose job? Doing this exercise actually lends the finished nose a more natural appearance. Do this once a day.
Mouth corner lift exercise. Sitting or lying, close your lips together, locking the corners tightly to your back teeth.(Don't clench your teeth and remember to breathe) Place a finger gently onto the corners of your mouth. With the corners still tucked in tightly, imagine the corners up, then down, imagine the movement occurring slowly. It can be easier to do this with your eyes closed. As you do this, lift and lower in tiny pulse movements, the fingers to and from the corners of the mouth. When you feel the burn, hold for a count of 30. Perform 2x a day.
Ok, let me know how you get on cos next week the final batch are on the way.
Til next week, stay safe
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